Weigh In record (no journal entry) for 12 January 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2720 kcal
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Fat: 85.45g | Prot: 143.04g | Carb: 329.91g.
Breakfast: Ayrshire Low Fat Fresh Milk, Bananas, High Fibre Muesli, Oats, Brown Sugar. Lunch: Olde Cape Brown Seed Bread, No Added Sugar Peanut Butter, Brown Sliced Brown Bread, Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Crumbed Chicken Breast Fillets, Extra Virgin Olive Oil, Ready to Micro Diced Carrots, Broccoli, P & Sweet Corn, Egg (Whole), Tangy Mayonnaise. Snacks/Other: Coke. more...
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steady weight
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shockerza's weight history
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