socrzy's Journal, 15 January 2009

255.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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1184 kcal

Fat: 63.32g | Prot: 105.21g | Carb: 53.36g.   Breakfast: Canadian bacon, egg, v8. Lunch: diet coke, boneless chicken breast, summer squash, onion, lemon, olive oil, salt, cayenne, black pepper, parsley, ground ginger, cumin, cinnamon, allspice, green olives. Dinner: dijon mustard, worcestershire sauce, parsley, eggs, ground turkey, great northern beans, garlic, mushrooms, black pepper, salt, paprika, cayenne, thyme, onions, olive oil, mozzarella. Snacks/Other: coffee, sugar free jell-o, Whole Natural Amonds. more...

3389 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...