janetblount's Journal, 20 December 2020

Same as last time, I have not changed my habits much.

98.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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253 kcal

Fat: 10.96g | Prot: 13.61g | Carb: 28.80g.   Lunch: Sugar or Plain Dietetic Cookie, Butter or Sugar Cookie, Chicken Wing (Skin Eaten), Cooked Green String Beans (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). more...

1615 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...