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Began an intermitting fasting regimen and stopped drinking wine for the past 3 weeks. Now eating 2 bigger meals per day rather than 3 smaller ones. Nothing to eat after 6 pm. Now trying to cut back on my sweets and improve my sleep habits.
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93.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1400 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
WOW janet can i ask how tall are you??
02 Mar 21 by member: tina.and.tito
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Please make sure you're eating enough to nourish your body!❤️
02 Mar 21 by member: she_loves
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