Denniscalories's Journal, 11 January 2014

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 115.38g | Prot: 98.87g | Carb: 183.60g.   Breakfast: America's Choice Bacon Thick Sliced, Maple Grove Farms Pure Maple Syrup, Blueberry Pancakes, Starbucks Pike's Place Roast (Venti). Lunch: Reduced Fat Creamy Peanut Butter, Powerseed Bread. Dinner: Green Peas, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine, Oatmeal Raisin Cookie. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...