Dowsey11's Journal, 12 January 2014

131.8 lb Lost so far: 3.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 49.89g | Prot: 54.74g | Carb: 228.10g.   Breakfast: Robert Timms Coffee Bag with 1 Sugar and Milk, Uncle Tobys Plus, Peaches. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Sumo Salad Garlic Chilli Prawns (Large), Thousand Island Salad Dressing. Snacks/Other: Lite n' Easy Fruit N Muesli Toast, European Type Grapes, Grain Waves Sour Cream & Chives, Peaches, Boost Juice Banana Buzz Low Fat Smoothie. more...

1645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...