Weigh In record (no journal entry) for 20 December 2020
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1050 kcal
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Fat: 34.62g | Prot: 67.17g | Carb: 116.32g.
Breakfast: Manzana Verde, Tostines Nestle Galletita, Lactolanda Yogurt Light. Lunch: Indega Choclo Enlatado, Tomates, Milanesa de Carne Frita. Dinner: Oreo Galletita, Lactolanda Leche Entera. more...
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losing 1.5 lb a week
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