RNEric's Journal, 04 January 2011

170.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 57.30g | Prot: 157.04g | Carb: 311.34g.   Breakfast: Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Omega-3 Fish Oil 1000mg, Nonfat Cappuccino, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Dinner: orange, Pears, milk, 100% whole wheat bread, Five Cheese Pasta Sauce, ground beef, PLUS Thin Spaghetti. Snacks/Other: Light Vanilla Soymilk, Special K Protein Plus Cereal, Deluxe Mixed Nuts, Light Done Right Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. more...

2509 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...