Weigh In record (no journal entry) for 11 January 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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220 kcal
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Fat: 4.00g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Reduced Sodium Chicken Gumbo. more...
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losing 7.0 lb a week
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Shelli5's weight history
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