Weigh In record (no journal entry) for 20 December 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2894 kcal
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Fat: 68.06g | Prot: 217.18g | Carb: 343.96g.
Breakfast: Caffè Macchiato, Biotech USA Carbox, Milk Kefir Bianco Naturale , Myprotein Impact Whey Isolate Natural Chocolate, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Cereali Integrali Bio Choco, Kiwi, Mela Gala con Buccia Enrico, Myprotein Omega 3. Lunch: Benlian Rice Wild , Corn Snack Pizza Corn Snack Pizza, Benlian Corn Snack Sweet Chili, Benlian Rice Snacks Pesto, Bayernland Fiocco di Latte High Protein. Dinner: Bayernland Fiocco di Latte High Protein, Bordoni Bresaola. more...
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losing 4.6 lb a week
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