Highdan1's Journal, 11 January 2014

258.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 70.40g | Prot: 105.26g | Carb: 250.33g.   Breakfast: Great Value Cashew Halves and Pieces, McDonald's Egg White Delight McMuffin. Dinner: Ore-Ida Tater Tots, Burgerville Turkey Club minus Mayonnaise & Cheese. Snacks/Other: Pears. more...

3496 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...