Weigh In record (no journal entry) for 11 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1429 kcal
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Fat: 49.00g | Prot: 57.70g | Carb: 195.40g.
Breakfast: Philadelphia Original Cream Cheese, Alvarado Alvarado St. Sprouted Wheat Bagels. Lunch: Oroweat Oroweat Bread Oatnut Original, A&W Root Beer (12 oz), Tillamook Pepper Jack Cheese. Snacks/Other: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Lucerne Fat Free Milk. more...
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losing 1.2 lb a week
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tmsusmilch's weight history
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