Weigh In record (no journal entry) for 19 December 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2279 kcal
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Fat: 82.86g | Prot: 83.40g | Carb: 269.87g.
Breakfast: Tommy Panetone com Gotas de Chocolate. Lunch: Budweiser Cerveja, Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: Nestlé Iogurte Desnatado. Snacks/Other: Ovo Frito, Pão Francês. more...
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gaining 0.0 lb a week
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