Weigh In record (no journal entry) for 19 December 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1771 kcal
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Fat: 70.33g | Prot: 103.06g | Carb: 187.25g.
Breakfast: Kroger 2% Cottage Cheese, Egg, Olive Oil, Delba Famous German Fitness Bread, All Whites 100% Liquid Egg Whites. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili, Spaghetti, Olive Garden Breadsticks, Pumpkin Cake. Snacks/Other: Southern Grove Wasabi Soy Almonds, Kroger Natural Creamy Peanut Butter, Andes Mint Candies, Blueberries, Fage Total 0% Greek Yogurt, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 5.3 lb a week
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