Weigh In record (no journal entry) for 19 December 2020
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201.3 lb
Lost so far: 0 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2400 kcal
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Fat: 81.67g | Prot: 145.91g | Carb: 277.83g.
Breakfast: Mamão Papaia, da Nona Pasta de Amendoim, Pão Integral, Ovo. Lunch: Tomates, Caldo Bom Caldo Bom Mix Essencial, Peito de Frango. Dinner: Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Integralmedica Whey 100% Pure Cappuccino, Brasil Frutt Castanha do Pará Natural, Mel, Naturale Aveia em Flocos, Banana. more...
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losing 3.1 lb a week
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