| April 2024 |
| Tue 23rd: |
1169 *
|
78%
|
fat: 22.70g |
| |
protein: 73.64g |
| |
carbs: 168.43g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
1188 *
|
79%
|
fat: 27.51g |
| |
protein: 108.91g |
| |
carbs: 125.38g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
829 *
|
55%
|
fat: 16.81g |
| |
protein: 72.43g |
| |
carbs: 104.04g |
|
-
|
-
|
| Sat 17th: |
840 *
|
56%
|
fat: 15.88g |
| |
protein: 80.01g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 16th: |
330 *
|
22%
|
fat: 1.65g |
| |
protein: 5.45g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sun 11th: |
785 *
|
52%
|
fat: 16.19g |
| |
protein: 83.94g |
| |
carbs: 79.13g |
|
-
|
-
|
| Fri 9th: |
767 *
|
51%
|
fat: 20.95g |
| |
protein: 89.27g |
| |
carbs: 56.49g |
|
-
|
-
|
| Thu 8th: |
1478 *
|
99%
|
fat: 43.67g |
| |
protein: 115.43g |
| |
carbs: 155.55g |
|
-
|
-
|
| Wed 7th: |
1535 *
|
102%
|
fat: 40.07g |
| |
protein: 108.41g |
| |
carbs: 188.08g |
|
-
|
-
|
| Tue 6th: |
1526 *
|
102%
|
fat: 38.14g |
| |
protein: 122.29g |
| |
carbs: 177.13g |
|
-
|
-
|
| Mon 5th: |
1531 *
|
102%
|
fat: 32.12g |
| |
protein: 115.97g |
| |
carbs: 199.81g |
|
-
|
-
|
| Sat 3rd: |
313 *
|
21%
|
fat: 7.83g |
| |
protein: 13.73g |
| |
carbs: 49.12g |
|
-
|
-
|
| Fri 2nd: |
1507 *
|
100%
|
fat: 37.98g |
| |
protein: 108.21g |
| |
carbs: 187.91g |
|
-
|
-
|
| Thu 1st: |
1519 *
|
101%
|
fat: 36.22g |
| |
protein: 105.48g |
| |
carbs: 187.68g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1425 *
|
79%
|
fat: 24.42g |
| |
protein: 111.56g |
| |
carbs: 196.51g |
|
-
|
-
|
| Tue 30th: |
973 *
|
54%
|
fat: 21.97g |
| |
protein: 60.28g |
| |
carbs: 136.66g |
|
-
|
-
|
| Mon 29th: |
504 *
|
28%
|
fat: 15.58g |
| |
protein: 21.59g |
| |
carbs: 72.64g |
|
-
|
-
|
| Thu 11th: |
585 *
|
49%
|
fat: 21.76g |
| |
protein: 48.15g |
| |
carbs: 50.03g |
|
-
|
-
|
| Wed 10th: |
418 *
|
35%
|
fat: 15.89g |
| |
protein: 23.49g |
| |
carbs: 48.81g |
|
-
|
-
|
| Mon 8th: |
687 *
|
57%
|
fat: 25.11g |
| |
protein: 32.48g |
| |
carbs: 84.32g |
|
-
|
-
|
