buckmccalla's Journal, 11 January 2014

210.4 lb Lost so far: 39.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 51.87g | Prot: 66.85g | Carb: 139.22g.   Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Hard-Boiled Egg, Market Pantry 8" Flour Tortillas. Dinner: Bremer Lasagna with Meat Sauce. more...

2716 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...