Weigh In record (no journal entry) for 11 January 2014
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177.2 lb
Lost so far: 3.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1823 kcal
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Fat: 72.75g | Prot: 71.82g | Carb: 218.31g.
Breakfast: Weetabix Chocolate Weetabix, Tesco Free From Unsweetened Soya Milk. Lunch: Marks & Spencer Chunky Chips, Cheeseburger with Tomato and/or Catsup on Bun, Lurpak Lightly Salted Spreadable Butter, Warburtons Teacake. Dinner: Waitrose Scottish Smoked Salmon, Philadelphia Cream Cheese, Bagel. Snacks/Other: soya milk, chocolate weetabix, Cadbury Dairy Milk, Muller Banana Crunch Corner, Robinsons Apple and Blackcurrant No Added Sugar. more...
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2068 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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