unusualword's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

191.6 lb Lost so far: 13.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1037 kcal

Fat: 33.56g | Prot: 58.08g | Carb: 131.93g. Breakfast: Fuji Apples. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, Peanuts. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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unusualword's Journal, 03 January 2011

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