Weigh In record (no journal entry) for 18 December 2020
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157.0 lb
Lost so far: 43.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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500 kcal
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Fat: 35.74g | Prot: 40.18g | Carb: 3.25g.
Lunch: Melkan Jong Belegen Geitenkaas, Domspitz Milch Cottage Cheese, Kaas, Gebakken Ei. more...
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losing 1.5 lb a week
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