Weigh In record (no journal entry) for 03 January 2011
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170.2 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1797 kcal
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Fat: 41.01g | Prot: 73.53g | Carb: 296.07g.
Breakfast: Bananas, Cream (Half & Half) , Oatmeal. Lunch: Dill Cucumber Pickles, Sunshine Cheez-It 100 Calorie Right Bites, Clementines, apple, spinach, orowheat bread, Deli Select Pastrami. Dinner: Mixed Salad Greens, Fat-Free Creamy Italian Dressing, Peasant Bread, Roasted Vegetali Pizza, Pepperoni Pizza. Snacks/Other: Clementines , Apples. more...
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2299 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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