Weigh In record (no journal entry) for 10 January 2014
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131.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1827 kcal
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Fat: 55.82g | Prot: 111.71g | Carb: 216.06g.
Lunch: Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Cinnamon, Clover Honey, Extra Virgin Coconut Oil, Trader Joe's Sweet Potatoes, Boar Head Ham Steak, Boar Head Ham Steak. Snacks/Other: Choccolate Intense Dark, Chiquita Banana, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2388 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking, 15.93 mi, 16:53 min/mi - 1 hour and 40 minutes, Calisthenics - 1 hour and 10 minutes. more...
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losing 0.7 lb a week
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