Weigh In record (no journal entry) for 17 December 2020
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179.0 lb
Lost so far: 17.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1414 kcal
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Fat: 56.00g | Prot: 47.08g | Carb: 191.75g.
Breakfast: Ocean Spray Cranraisins, T. Marzetti Poppyseed Dressing, Lettuce, Bananas . Lunch: Dole Açaí Bowl. Dinner: Pepperidge Farm Seasoned Croutons, Perdue Ground Chicken, Trader Joe's Mac & Cheese Bites, Hy-Vee Sliced Beets. Snacks/Other: Jif Natural Creamy Peanut Butter, Wegmans Hamburger Rolls. more...
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gaining 0.1 lb a week
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