Remingtonsteele's Journal, 31 December 2010

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 41.91g | Prot: 65.28g | Carb: 224.12g.   Breakfast: Whey Protein Powder, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: American Fries, Rocket Single. Dinner: Cola Soda (with Caffeine), Whiskey, Cabernet Sauvignon Wine , New Orleans Style Jambalaya with Sausage (Family Size). more...

3338 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...