JSRogue's Journal, 10 January 2014

193.9 lb Lost so far: 31.1 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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2466 kcal

Fat: 129.19g | Prot: 120.47g | Carb: 93.71g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Roasted Pistachios w Sea Salt. Dinner: Applebee's House Salad, Hidden Valley Ranch Salad Dressing, Samuel Adams Winter Lager, Applebee's Buffalo Chicken Wings - Hot. more...

2143 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...