Weigh In record (no journal entry) for 01 January 2011
|
191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
2047 kcal
|
Fat: 132.63g | Prot: 138.25g | Carb: 90.51g.
Breakfast: Coffee, Egg White, Bacon, Scrambled Egg (Whole, Cooked). Lunch: California Mild Cheddar Cheese Block, Chicken Breast, Almonds, Spinach, Green Peppers, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Trail Mix, Peanuts, ProteinFusion Bar. more...
|
|
2336 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|