Weigh In record (no journal entry) for 22 December 2010
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2761 kcal
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Fat: 157.59g | Prot: 175.39g | Carb: 90.69g.
Breakfast: Egg White, Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Greek Yogurt - Vanilla, Boneless Beef Ribeye Steak, Almonds, Spinach, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Cheez-It Baked Snack Crackers, Peanuts, AdvantEdge Protein Shake. more...
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2109 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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