Weigh In record (no journal entry) for 21 December 2010
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2221 kcal
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Fat: 125.28g | Prot: 195.40g | Carb: 62.24g.
Breakfast: Egg White, Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Green Peppers, Chicken Breast, California Mild Cheddar Cheese Block, Almonds, Spinach, Boiled Egg, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Protein Powder (100% Whey Protein), Skim or Nonfat Milk (Calcium Fortified), Chocolate Milk (Lowfat). more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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