smashmouth97's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

189.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

2588 kcal

Fat: 98.93g | Prot: 75.17g | Carb: 158.24g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Dinner: Sliders. Snacks/Other: Nutty Bars, Budweiser Beer, Peanuts in Shell (Shell Not Eaten). more...

2313 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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smashmouth97's Journal, 19 December 2010

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