Weigh In record (no journal entry) for 16 December 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2269 kcal
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Fat: 104.79g | Prot: 173.85g | Carb: 66.06g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Tuna Salad with Cheese. Dinner: Cabernet Sauvignon Wine, Butter Beans, Broccoli, Veal Loin. Snacks/Other: Raisins, Hulled Sunflower Seeds, Water, Protein Powder (100% Whey Protein). more...
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steady weight
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