Weigh In record (no journal entry) for 15 December 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2077 kcal
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Fat: 62.46g | Prot: 157.75g | Carb: 125.48g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Lettuce, Classic Potato Chips, Turkey. Dinner: Creamy Parmesan Risotto, Veal Loin, Scallops, Cabernet Sauvignon Wine. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cocoa Pebbles Cereal, Oikos Greek Yogurt, Water, Protein Powder (100% Whey Protein), Apples. more...
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losing 9.8 lb a week
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