smashmouth97's Journal, 13 December 2010

192.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 133.61g | Prot: 124.66g | Carb: 45.70g.   Breakfast: Bacon, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chef Salad. Dinner: Cabernet Sauvignon Wine, Broccoli (Spears, Frozen), 7 oz Filet Mignon. Snacks/Other: Mixed Nuts. more...

2528 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...