smashmouth97's Journal, 11 December 2010

189.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 80.85g | Prot: 95.73g | Carb: 158.40g.   Breakfast: Walnuts, Vanilla Yogurt (Lowfat), Chocolate Milk (Reduced Fat), Whey Protein Powder. Dinner: Cabernet Sauvignon Wine, Mongolian Beef, Brown Rice. Snacks/Other: Nutty Bars, Apples. more...

2501 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...