Weigh In record (no journal entry) for 10 January 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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644 kcal
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Fat: 18.80g | Prot: 35.01g | Carb: 82.01g.
Breakfast: Boiled Egg, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Leaf Lettuce, Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 0.3 lb a week
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