Weigh In record (no journal entry) for 10 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2014:
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951 kcal
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Fat: 30.53g | Prot: 68.20g | Carb: 111.13g.
Breakfast: Hard-Boiled Egg, Bananas, Bananas, Beachbody Shakeology - Vanilla. Lunch: Eating Right Peeled Baby-cut Carrots, Sabra Roasted Pine Nut Hummus, Cucumber (Peeled), Fuji Apples, Sara Lee Thin-Sliced Honey Ham, Laura's Lean Beef 96% Lean Ground Beef, King's Hawaiian Hawaiian Sweet Rolls. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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