Weigh In record (no journal entry) for 17 December 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2418 kcal
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Fat: 61.59g | Prot: 244.11g | Carb: 214.69g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Land Kefir, Weetabix Crispy Minis Enrico , Lamponi, Myprotein Omega 3. Lunch: Biotech USA Carbox, Caffè Macchiato, Dal Salumiere Bresaola Riserva Punta d'anca, Bresaola della Valtellina I.g.P. Enrico, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Alesto Noci, Milbona Skyrella, La Collina Delle Bontà Tartare Bovino. more...
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gaining 10.8 lb a week
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