Weigh In record (no journal entry) for 17 December 2020
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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918 kcal
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Fat: 41.89g | Prot: 56.15g | Carb: 77.00g.
Breakfast: Sambal Goreng, Bawang Merah, Mentimun (Kupas), Sasa Santan Kelapa, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Telur Rebus, Ikan Patin, Nasi Putih. Snacks/Other: Sambal Goreng, Tahu Isi. more...
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losing 15.4 lb a week
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