Sajastewart's Journal, 10 January 2014

231.6 lb Lost so far: 20.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 44.68g | Prot: 94.59g | Carb: 284.84g.   Breakfast: Diet Mountain Dew (20 oz Bottle), Teriyaki Beef Jerky, Luna Protein Bar - Mint Chocolate Chip, Spark Energy Drink. Lunch: Diet Mountain Dew (20 oz Bottle), Beefy 5-Layer Burrito. Dinner: Diet Coke (Medium), Beef Gyro Sandwich. Snacks/Other: Movie Theater Popcorn (Large), Nerds. more...

3302 kcal

Activities & Exercise: Conditioning exercise (health club) - 12 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...