Weigh In record (no journal entry) for 03 January 2011
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1410 kcal
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Fat: 48.42g | Prot: 70.05g | Carb: 201.20g.
Breakfast: Egg, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Frozen Yogurt, Chocolate Cake (with Chocolate Frosting), Blackeyed Peas, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise with Extra Virgin Olive Oil, Bananas, Multi-Grain Bread. more...
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losing 0.7 lb a week
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philb33's weight history
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