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No changes with my weight. Good thing...
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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780 kcal
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Fat: 28.47g | Prot: 28.11g | Carb: 105.93g.
Breakfast: Margarine, Albany Brown Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Water, Freshpak Rooibos, Coffee with Sugar, Bananas, Peaches. more...
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gaining 0.0 lb a week
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