Weigh In record (no journal entry) for 16 December 2020
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1046 kcal
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Fat: 32.43g | Prot: 50.06g | Carb: 138.33g.
Dinner: Sambal Goreng, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Telur Rebus, Ikan Patin, Nasi Putih, Mie. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pisang. more...
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losing 9.3 lb a week
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