Weigh In record (no journal entry) for 10 January 2014
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224.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2189 kcal
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Fat: 60.30g | Prot: 168.33g | Carb: 279.00g.
Breakfast: Kaki, Rivercote Wheat Crispbread, cracker, Sachsenland Hausmacher Quark, Harzer Harzer Käse. Lunch: Bon Asia Instant Nudeln, Erasco Gebackene Bohnen. Dinner: Zwiebeln, Tomaten, Mondamin Fix Soßenbinder Dunkel, Rosenkohl, Margarine, Paulus Champions in Scheiben, Vantastic Foods Soja Würfel. Snacks/Other: Cashewnüsse. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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