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WOW, today was sooo hard, craving were killing me. I stayed strong in the grocery store. Walked out with Rotisserie chicken, deviled eggs and water. I have been having caffeine withdrawal headaches but may have found my answer today with CAFFEINATED WATER!!! haven't tasted it yet but gawd I hope its my answer. My job is very hands on (pipeline) and I used to use sugar for my energy rushes (prolly why I have so much butt back there)but as we know on Atkins sugar is a definite NO-NO which effectively cut out everything I normally get my caffeine from. Crossed fingers that it works for me. I also bought some ketosis test strips and I am definitely in ketosis...yay me!
Diet Calendar Entry for 09 January 2014:
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524 kcal
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Fat: 33.09g | Prot: 46.76g | Carb: 6.26g.
Lunch: Deviled Egg. Dinner: 1/4 Dark Chicken with Skin. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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