lagailhodges's Journal, 09 January 2014

223.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 17.02g | Prot: 44.19g | Carb: 93.99g.   Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Simple Favorites French Bread Deluxe Pizza. Dinner: Dasani Bottled Water (16.9 oz), ICB LIGHT SOFT 38918 2PK, Garlic, ronzoni 150 calories, Diet Green Tea with Citrus, Tilapia (Fish). more...

3006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...