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Its been a week since I started my diet, and I feel great!!! I can already see my body looking more firm. Its a small change, but its definitely a change in the right direction. I need to go buy a scale too...I hate weighing myself...but it will be encouraging to watch the #'s go down.
Diet Calendar Entries for 14 January 2009:
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1166 kcal
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Fat: 27.27g | Prot: 50.32g | Carb: 177.57g.
Breakfast: milk, Quaker Apples and Cinnamon. Dinner: ristorante pizza mozzarella, lean cuisine chicken carbonara. Snacks/Other: minute maid fruit punch. more...
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3749 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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