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cmeier
Journal
03 Jan 11
cmeier's Journal, 03 January 2011
cmeier's Profile
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iam going to loose the extra weight i have gained one calorie at a time!
243.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
711 kcal
Fat: 27.25g | Prot: 35.30g | Carb: 81.46g.
Breakfast:
1% Fat Milk, Multi Grain Cheerios.
Dinner:
Egg Omelet or Scrambled Egg with Cheese, 45 Calories and Delightful 100% Multi Grain Bread.
Snacks/Other:
Milk Chocolate Hot Cocoa Mix.
more...
2951 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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