Weigh In record (no journal entry) for 15 December 2020
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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562 kcal
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Fat: 16.62g | Prot: 53.58g | Carb: 48.56g.
Breakfast: Manzana Verde. Lunch: Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tomates, Concepción Hamburguesa Light. more...
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gaining 3.1 lb a week
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