Weigh In record (no journal entry) for 09 January 2014
|
213.2 lb
Lost so far: 21.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1716 kcal
|
Fat: 66.17g | Prot: 131.78g | Carb: 166.07g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Subway 6" Double Roast Beef. Dinner: Wild Rice (Cooked), Baked or Broiled Salmon, Mayonnaise, Dole Broccoli Slaw, Deviled Egg. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Nabisco Ritz Crackerfuls - Classic Cheddar, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
|
|
3322 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|