Weigh In record (no journal entry) for 09 January 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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986 kcal
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Fat: 40.64g | Prot: 36.53g | Carb: 130.61g.
Breakfast: Butter, Whole Wheat Bread. Lunch: Whole Milk, Frosted Mini-Wheats Bite Size - Original. Dinner: Taco Salad. Snacks/Other: Semi-Sweet Chocolate Chips. more...
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losing 5.6 lb a week
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