Weigh In record (no journal entry) for 09 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1252 kcal
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Fat: 47.44g | Prot: 48.87g | Carb: 152.57g.
Breakfast: Roasted Salted Cashew Nuts, Fiber One 90 Calorie Cinnamon Coffee Cake, Tea (Brewed) , Sugar, Granulated Sugar , Latte Coffee. Lunch: McAlister's Deli French Dip Sandwich. Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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